Water Health Benefits

Are you getting enough? …water, I mean? Water is the most important substance (along with air) on the planet. The sea was the birthplace of life on Earth and all known life depends on it to a greater or lesser extent. For us humans (just in case you were wondering if a thousand monkeys had […]

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Health Benefits of Elderberries

Health benefits of elderberries Last week I started to get a few sniffles and a bit of a sore throat. Fortunately, there is a small wood at the bottom of my garden which is comprised largely of Elder trees. Each autumn we help ourselves to the berries of the elders and make numerous bottles of […]

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